by Jocelyn J Murray | Jan 3, 2018 | Health Tips, Recipes
The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers’ market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I...
by Jocelyn J Murray | Aug 15, 2017 | Recipes
Easy fig and date loaf – perfect with a soy latte Ingredients and how to bake 1/2 cup chopped dried dates 3/4 cup chopped dried figs Place in a bowl and pour over 1 cup of boiling water Add 1 tsp baking soda – stir – let sit while you prepare other...
by Jocelyn J Murray | Aug 4, 2017 | Recipes
Want to know what to do with leftover roast lamb? Make this gorgeous, winter-warming lamb and cauliflower curry. It is gluten-free, dairy-free, and contains those wonderful spices that we need to warm us over winter. We often turn to eating meat over the colder months...
by Jocelyn J Murray | Jul 20, 2017 | Health Tips, Recipes
Turmeric day lovelies I’m amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
1 cup of puffed millet 1.5 cups of mixed raw nuts – blended into chunks 1 cup of mixed seeds, sunflower, and pumpkin – blended to chunks 1/2 cup coconut flakes 3 tbsp chia seeds or golden linseeds 1/2 cup LSA 1 cup of gluten-free oats 1 cup of mixed dried...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
Seed, nut and fruit porridge to get you going in the morning 3/4 cup of sunflower seeds 1/2 cup pumpkin seeds 2 tbsp chia seeds or golden linseeds 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup of walnuts 1/4 cup of brazil nuts OR mix up nuts as you like- to equal 1...
