Delicious coconut, banana & buckwheat lovelies from GrowEatHeal’s tips for healthy living that are gluten free and sugar free.
Recipe for gluten free pancakes.
1/4 cup shredded coconut
1/4 cup buckwheat flour
1 whole ripe banana
8 quail eggs or 2 hen eggs
1/4 cup Runny yoghurt, kefir or cream
In the thermomix or blender;
Blend the banana and eggs
Add the coconut, flour and 1/2 liquid – blend
Add the rest of the liquid and blend to a smooth batter paste – the smaller the banana the less liquid.
Pour from blender into a hot pan with coconut oil, in large pancakes or as you like. Flip when ready.
Serve with yoghurt, maple syrup and a spoonful of shredded coconut on top.
Very yum.