Your gut needs you!

Your gut needs you!

Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health?  Your body, and brain, respond to the toxins with inflammation...
Where lies the secret to living forever?

Where lies the secret to living forever?

‘Living forever’ The eternal fountain of youth and the secret to living forever has escaped humans for centuries. This has been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperors and Pharaohs of the world, for centuries, have gone to lavish extents...
How to live to be 100

How to live to be 100

DESS – what does this mean? Diet. Exercise. Sleep. Stress. These are the 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health and yes, this may be how to live to be 100. We all hope to...