by GrowEatHeal | Jul 12, 2022 | Well Being
We all travel our own journeys When I realised my husband was going to die and be gone forever, the immediate feeling of ‘poor me’ lasted for about two seconds. I very quickly realised I was being given an honour and a privilege. I was being given the opportunity to...
by Jocelyn J Murray | Feb 27, 2020 | Well Being
Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health? Your body, and brain, respond to the toxins with inflammation...
by Jocelyn J Murray | Oct 12, 2018 | Health Tips, Well Being
To sleep, perchance to dream Can’t sleep? I might be able to help with some getting to sleep tips. Before you rush to the doctor or health shop for remedies chasing the ultimate sleep support ask yourself the following questions. Or you can send your answers to...
by Jocelyn J Murray | Jul 9, 2018 | Well Being
‘Living forever’ The eternal fountain of youth and the secret to living forever has escaped humans for centuries. This has been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperors and Pharaohs of the world, for centuries, have gone to lavish extents...
by Jocelyn J Murray | Mar 8, 2018 | Health Tips, Well Being
DESS – what does this mean? Diet. Exercise. Sleep. Stress. These are the 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health and yes, this may be how to live to be 100. We all hope to...
