by Jocelyn J Murray | Aug 5, 2019 | Health Tips, Well Being
Why do we need natural diuretics in our diet? Diuretics help the body get rid of excess fluid, mainly water and sodium. Diuretics stimulate your kidneys to release sodium into your urine. Water is then pulled from your blood to concentrate the sodium levels, producing...
by Jocelyn J Murray | Aug 15, 2017 | Recipes
Easy fig and date loaf – perfect with a soy latte Ingredients and how to bake 1/2 cup chopped dried dates 3/4 cup chopped dried figs Place in a bowl and pour over 1 cup of boiling water Add 1 tsp baking soda – stir – let sit while you prepare other...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
Seed, nut and fruit porridge to get you going in the morning 3/4 cup of sunflower seeds 1/2 cup pumpkin seeds 2 tbsp chia seeds or golden linseeds 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup of walnuts 1/4 cup of brazil nuts OR mix up nuts as you like- to equal 1...
by Jocelyn J Murray | Jan 25, 2017 | Recipes
Amazing bliss balls – easy peasy 1 cup of pitted dates 1 cup of any other dried fruit – I used apricots, goji berries, currants 3/4 cup mixed raw nuts 2 tbsp of coconut oil 1/2 cup Changing Habits cacao wafers LSA shredded coconut How to make Blend...
