Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
Cappuccino breakfast cakes
Serve with fresh fruit and a dollop of yoghurt and a drizzle of honey or maple syrup. Yum! Cappuccino breakfast cakes 1 cappuccino made with any milk you like including cinnamon on the top 1 cup of buckwheat flour 1 egg 1 large or 2 small bananas Mix all ingredients...
OMG – amazing bliss balls
Amazing bliss balls - easy peasy 1 cup of pitted dates 1 cup of any other dried fruit - I used apricots, goji berries, currants 3/4 cup mixed raw nuts 2 tbsp of coconut oil 1/2 cup Changing Habits cacao wafers LSA shredded coconut How to make Blend - I fight my...
Get you going green smoothie
Wednesday whopper - a green smoothie to get ya wheels spinning Juice - in your juicer 2 large leaves of kale - 100gms approx 1/8 cabbage or a small slice off a big one A handful of mint leaves 3 oranges 4 tomatoes 1 small zucchini - I peeled half the skin off 2...
Fresh beetroot and ginger coleslaw
This coleslaw is something I love to make with beets fresh from my garden. I make it so often I reckon I can do it in my sleep. I know now the finer I can slice the cabbage the better it is. Somehow it releases its flavours and absorbs the other ingredients better....
Light spicy pulled pork and couscous
Tasty light spicy pulled pork and couscous dinner for 2-3 Pork Choose 2 large pork chops - preferably non-pen farmed (organic) dash of oil 1 brown onion 2-4 cloves of garlic 1 tsp ras el hanout 2-3 cups of vegetable stock - Campbells is great Heat the oil in an...
Luxury healthy hearty breakfast
Ingredients for creating a bowlful of healthy, hearty breakfast for one. 2 dried figs 8 dried pitted dates 2 handfuls of rolled oats - pure 25 grams tofu - or as you like A sprinkle of your favourite seed mix (chia, linseed, flaxseed etc) yoghurt - unsweetened, low...
Stomach healer juice
This colourful juice is a tasty stomach healer. For chronic stomach issues, drink 1 x 300ml twice a day. 1/2 small cabbage 1 raw beetroot - peeled 4 small apples - cored 1 slice of fresh pineapple - 2cm thick -peeled Piece of fresh ginger - peeled Makes 2 x 300 ml...
Roasted tomato lentil hummus
How to make delicious roasted tomato lentil hummus Ingredients 2 cups water 3/4 cup dried red lentils 2 or 3 medium garlic cloves, finely chopped 3 tablespoons tahini 1 cup of slow-roasted tomatoes - need about 15 small tomatoes 5 tablespoons olive oil 1/4 cup freshly...
Wanna get ya oats in, but hate them plain?
Tricks and recipes for getting rolled oats into your family For years I have tricked my family into eating oats. Yes, plain rolled oats.No one in my family happens to be a famous star in Outlander, so nobody liked porridge in the mornings.Nobody really liked oaty...
Triple protein smoothie
What to put in your triple protein smoothie 1 egg 1/2 cup chickpeas (cooked and soft) could use canned peas 1/2 cup yoghurt - dairy or coconut -plain 3/4 cup berries 1/2 banana 1 green leaf - lettuce, or kale, or 1 handful of baby spinach 1/ 2 cup coconut water, or...
Pan-o-greens
Delicious green vegetables everybody will love Pan-o-greens A simple recipe for healthy, delicious green vegetables with feta or blue cheese topping Ingredients 5-6 small mushrooms - any type - chopped Fennel bulb - 1/2 cup sliced thin 4-5 sprigs of fresh asparagus -...
Wholemeal pizza – chicken and chorizo
Wholemeal pizza base topped with chicken and chorizo Pizza base Use a bread maker if you wish ( I did, it takes 90 mins) 200mls cold water 2 and 1/2 cups of flour - I used wholemeal 2 tablespoons of oil ( your choice of oil) Salt (I leave it out) 1 and 3/4 teaspoons...
enjoy food you choose to eat, and all the reasons you eat
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Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
