Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
Let’s do oats for breakfast
Oats for breakfast Running late? Let's do oats for breakfast anyway. Oat breakfast smoothie 1/2 cup of oats, more if you like, jumbo organic is best 3/4 cup Berries or try our special smoothie pack 1/2 Banana 1 Egg 1/2 cup Yoghurt 1 Green leaf - lettuce, or kale, or 1...
One-pan dinner
Homemade baked beans that couldn't be easier or tastier Hearty homemade baked beans - with or without chorizo Ingredients 1 x 440gm can of cannelloni beans 2 x 440gm cans of diced tomatoes in juice 1 chorizo sausage - more if you like 1 onion - chopped 4 cloves of...
Friday night one pan dinner – choritzo, chicken and greens
1 Choritzo sausage - or salami type sausage-sliced thinChicken meat pulled from leftover roast chicken (1 cup)roast veggie’s leftovers - 3-4 pieces -chopped Cabbage- 2-3 handfuls sliced fineSilverbeet or spinach - 3 large leaves sliced fine or 3 handfuls if baby...
tasty healthy -pork fillet curry -with amazing topping
Pork fillet casserole - green curry style with amazing topping1 pork fillet -long slender and tender1 onion1 orange kumera(sweet potato)2 sticks of celerya few slices of fennel bulb (optional)1 small potato 2 tbsp of green curry paste400ml coconut cream...
enjoy food you choose to eat, and all the reasons you eat
Get in touch to share your easy healthy recipesfind me
Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
