by Jocelyn J Murray | Jul 20, 2017 | Recipes
Seed, nut and fruit porridge to get you going in the morning 3/4 cup of sunflower seeds 1/2 cup pumpkin seeds 2 tbsp chia seeds or golden linseeds 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup of walnuts 1/4 cup of brazil nuts OR mix up nuts as you like- to equal 1...
by Jocelyn J Murray | Dec 10, 2016 | Recipes
Ingredients for creating a bowlful of healthy, hearty breakfast for one. 2 dried figs 8 dried pitted dates 2 handfuls of rolled oats – pure 25 grams tofu – or as you like A sprinkle of your favourite seed mix (chia, linseed, flaxseed etc) yoghurt –...
by Jocelyn J Murray | Oct 20, 2016 | Recipes
Oats for breakfast Running late? Let’s do oats for breakfast anyway. Oat breakfast smoothie 1/2 cup of oats, more if you like, jumbo organic is best 3/4 cup Berries or try our special smoothie pack 1/2 Banana 1 Egg 1/2 cup Yoghurt 1 Green leaf – lettuce,...
