1 Choritzo sausage – or salami type sausage-sliced thin
Chicken meat pulled from leftover roast chicken (1 cup)
roast veggie’s leftovers – 3-4 pieces -chopped 
Cabbage- 2-3 handfuls sliced fine
Silverbeet or spinach – 3 large leaves sliced fine or 3 handfuls if baby spinach.
1 tbsp tumeric powder or grated fresh tumeric
1/2 leek -sliced thin
3 cloves of garlic -crushed
1 tsp kelp powder/dulce or sea salt
Soy sauce 
1 spring onion -sliced
Fennel bulb, 2 tbsp sliced
4 mushrooms -portobello or shiitake -sliced
1 tbsp of coconut oil
Handful of fresh coriander 
4 small tomatoes cut into 1/4’s
Heat pan with oil in. Toss leeks, onion, fennel bulb, mushrooms, until soft – la dente.
Sprinkle on -Tumeric, kelp, garlic and a splash of soy sauce.
Add sausage and chicken along with roast vege.
Fold all together.
Place greens on top along with tomatoes. 
Put the lid on the pan and cook for 2-3 minutes.
Fold everything over in the pan until mixed thru.
Throw on the coriander.
Its ready to serve 3 people.
Easy one pan dinner. 

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