by Jocelyn J Murray | Oct 25, 2019 | Health Tips, Well Being
Probiotics and immune system health The benefits of using probiotics to improve our immune system are now starting to be understood. The best-documented positive effects of probiotics include helping with bowel disorders such as lactose intolerance,...
by Jocelyn J Murray | Aug 26, 2018 | Recipes
Morning smoothie ingredients 1/2 cup coconut water 1 egg – split off the egg yolk if you don’t want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt – 1/3 cup Then blend...
by Jocelyn J Murray | Aug 15, 2018 | Recipes
Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks and tastes amazing. Super juice – GEH’s Fruit and vegetable smoothie 2 big handfuls of kale, 1/2...
by Jocelyn J Murray | Jul 7, 2018 | Health Tips
When it comes to winter, it’s often not till mid-winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? These tea blends are perfect. Immunity tea: Contains herbs that have been...
by Jocelyn J Murray | Feb 8, 2018 | Recipes
The deliciousness of this magic drink is just perfect for an afternoon tea on a hot summer day. You will need; Ice cubes 2 teaspoons of Love Tea Original Chai or caffeine free chai Milk or mylk of choice Sweetener of choice For an extra decadent iced chai : add...
