by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘My wellness journal’ is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health, Jocelyn J Murray (Certified Nutrition Consultant and Health Coach) knows that those who journal are most...
by Jocelyn J Murray | Jul 7, 2018 | Health Tips
When it comes to winter, it’s often not till mid-winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? These tea blends are perfect. Immunity tea: Contains herbs that have been...
by Jocelyn J Murray | Mar 22, 2018 | Health Tips, Well Being
Food modifications – additives – synthesis This piece of creativity (rant), emerged after a sleepless night of a racing mind, leg wriggles, sweats, and a growling bowel. I had made a mistake and bought a pack of soup. Ready to eat, organic, good food the...
by Jocelyn J Murray | Mar 8, 2018 | Health Tips, Well Being
DESS – what does this mean? Diet. Exercise. Sleep. Stress. These are the 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health and yes, this may be how to live to be 100. We all hope to...
by Jocelyn J Murray | Jan 3, 2018 | Health Tips, Recipes
The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers’ market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I...
by Jocelyn J Murray | Jul 20, 2017 | Health Tips, Recipes
Turmeric day lovelies I’m amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of...
