by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘My wellness journal’ is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health, Jocelyn J Murray (Certified Nutrition Consultant and Health Coach) knows that those who journal are most...
by Jocelyn J Murray | Mar 16, 2017 | Well Being
If I share with you a piece of MY wellness journey, will YOU cut me some slack?I wondered how I would do this ‘get my body better’ thing all by myself. When on a social outing the pressure to ‘have a drink’ or ‘go on, just try the pizza,...