Seed, nut and dried fruit porridge

Seed, nut and dried fruit porridge

by | Jul 20, 2017 | Recipes

Seed, nut and fruit porridge to get you going in the morning 3/4 cup of sunflower seeds 1/2 cup pumpkin seeds 2 tbsp chia seeds or golden linseeds 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup of walnuts 1/4 cup of brazil nuts OR mix up nuts as you like- to equal 1...
Protein bar

Protein bar

by | May 7, 2017 | Recipes

This is simple, delicious and good for you. It is also gluten-free. Put some in your bag to take to work Protein bar – Ingredients 2 tbsp brown lentils – ground or milled in a processor 3 tbsp linseeds – ground or milled in processor 1 cup of raw...