Eat well for life

Plans – Health and Wellness plans  | Fitgenes DNA practitioner | Functional lab testing

Health & Wellness Plans

The busier you are, the harder it is to find time to take care of yourself, and so those healthy eating intentions go out the window. As your personal diet and health coach, I’ll help you learn to shop, grow, prepare, and eat tasty, healthy food. Our healthy eating tips, healthy diet coaching support, and recipes will teach you to heal from the inside out, setting you up with good eating habits for life.

Discovery

This plan is ideal to evaluate where you are at – on your health journey.

What you get;

  • 60 minute consultation with Jocelyn
  • the book – ‘my wellness journal’ (author Jocelyn J Murray), bursting with top tips on food, recipes and 16 weeks of journalling pages
  • A comprehensive ‘discovery’ report includes recommendations of initial changes and ideal food choices.
  • We’ll openly discuss your particular health worries or issues you want to understand.

NZ $199

Full plan

This plan is ideal if you’ve decided to take your health and wellness seriously.

What you get;

  • 60 minute consultation with Jocelyn
  • day by day personalised guidance (coaching) – helping you to make the best food choices and create meals 
  • We’ll use a private Facebook page where we’ll share useful recipes, articles, videos, and photos tailored specifically to your journey to eating for life.  
  • first hand tips on how to incorporate traditional herbs, spices and teas to supplement your food choices 
  • 3 more 30 minute consultations over the 3 month period
  • We’ll set goals, plan a pantry makeover, create shopping lists and meals, to suit your likes and dislikes.
  • your very own copy of the book – ‘my wellness journal’ (author Jocelyn J Murray), bursting with top tips on food, recipes and 16 weeks of journalling pages
  • A comprehensive ‘discovery’ report which includes recommendations of initial changes and ideal food choices.
  • We’ll openly discuss your particular health worries or issues you want to understand.

NZ$525 for 3 months – ($175 per month)

Health & Wellness Coach

DNA gene test

Functional Lab Testing

Fitgenes DNA test

Unlock your DNA health -Discover a better way to eat for life.

DNA testing is a pathway more people are following toward better general health, now and into the years ahead. Fitgenes DNA test can not only give you personalised solutions to manage immediate challenges like weight loss or food sensitivities, our genetic tests and programs also address long term personal goals relating to healthy ageing and lifestyle.

 Reconnect with your body through natural, whole foods and balanced lifestyle choices.

                                                           Why choose a Health & Wellbeing Report?

The genes in every human being exist as a pair, and like every close relationship, sometimes our genes don’t get along and don’t team up as well as others.

These genetic variations are the focus of Fitgenes’ Health & Wellbeing Report, a comprehensive analysis of your personal genetic profile and how the variants in your genes can influence your fitness and your general health. Fitgenes will review specially selected genes to assist Jocelyn J Murray (Fitgenes practitioner) to determine diet and lifestyle choices suited to your DNA.

The Health & Wellbeing Report will outline gene variations, and whether peer-reviewed science suggests they’re beneficial or not. Remember, many genetic variations can be managed or compensated for; your practitioner will step you through this process.

Jocelyns health and wellness coaching services incorporate proven methods, a holistic and functional approach, one-to-one personalized diet coaching, and full support to inspire you to eat for health and wellbeing.

Fitgene practitioner –

Jocelyn J Murray is registered to collect DNA samples for testing – with the purpose of establishing a

healthy lifestyle unique to you

book your test kit here

Functional Lab Testing

Lab testing takes the mystery out of whats going on inside your body. Parasites and bacteria – both good and bad will be identified. We can quickly identify allergies and intolerances to food. Tests show issues to specifically work on to help prepare your personalised health plan.

Tests will also identify gut/chemical/hormonal/nutritional imbalances which may need attention.

If you think you are eating well, and doing everything else possible to make health improvements, but find it difficult to get results, functional lab testing may help identify the issues contributing to your struggles.

Note: complex chemical or nutritional imbalances may require referral onto a relevant practitioner or medical Doctor.

Grow Eat Heal offers an additional range of functional pathology lab tests

(price on request) looking at:

  • Food Intolerances
  • Amino Acids Profiling
  • Thyroid Hormone Profile
  • Hormone Profiles
  • Mthfr Gene Mutation
  • Sibo Breath Test
  • Sleep Profile (Cortisol and Melatonin)
  • Neurotransmitter Profiles
  • Health and Wellbeing Genetic Profile
  • Comprehensive Digestive Stool Analysis (For Inflammation Markers, Absorption Markers, Tumour Markers, Yeast, Fungus and Parasites)

We work with NutriSEARCH – The widest range of functional pathology testing in NZ

EAT TO HEAL YOURSELF

find me

Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand
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