Eat well for life

Plans – Health and Wellness plans  | Weight Loss Coach | Functional lab testing

Health & Wellness Plans

The busier you are, the harder it is to find time to take care of yourself, and so those healthy eating intentions go out the window. As your personal diet coach, I’ll help you learn to shop, grow, prepare, and eat tasty, healthy food. Our healthy eating tips, diet coaching support, and recipes will teach you to heal from the inside out, setting you up with good eating habits for life.

Discovery

This consultation is a one off session, about 60 minutes long, to evaluate where you are at – on your journey. I’ll write up a discovery report that outlines how to achieve what you are wanting. The report also includes recommendations of initial changes and ideal food choices. We’ll dig into particular worries or issues you want to understand and learn how to make the changes.

NZ$199

Next steps

This consultation is about guidance to the ‘next steps’ for you. We call these ‘next step’ consultations and dedicate 40 minutes to lay out the next steps. It’s likely you’ll choose this option a month after a Discovery consultation.  OR to refresh and reset yourself on the path of wellness based on what you’ve already achieved so far.

NZ$79

Full plan

This includes a discovery consultation and 3 months* of one -to- one support. Together we’ll work on goal setting, food regimes, a pantry makeover, shopping lists and meal planning. We’ll use a secret Facebook page where we’ll share useful recipes, articles, videos, and photos tailored specifically to your journey to eating for life. Tracking the journey helps lead to your success. We’ll give you a food diary, and guidance on which food, herbs, spices and teas to supplement your food choices and meals.

NZ$499 per month

– includes your personal Wellness Journal

*One month option $199

Full plan with extras

The extras include: a five minute phone call,  every 3rd day either morning (early) or evening. PLUS – a discovery consultation and the ‘Full plan’ as above.

NZ$799 per month

– includes your personal Wellness Journal

Weightloss Coach

Weightloss Princess

– as your diet coach I’ll be precious about what you eat

Discover a better way to eat. One-on-one support, knowledge, and motivation can go a very long way to helping you meet your weight loss goals. Reconnect with your body through natural, whole foods and balanced lifestyle choices. I’ll be here to help you find the motivation and tools to eat for life. Learn how to change your eating habits, shop, grow, prepare wholesome fresh foods and rediscover a confidence in you that will last.

My health and wellness coaching services incorporate proven methods, a holistic and functional approach, one-to-one personalized diet coaching, and full support to inspire you to eat for health and wellbeing.

Coaching begins with an initial face-to-face consultation, wherever you are in the world – that’s the beauty of Skype. We’ll discuss your current eating regime, sleep patterns, any ailments being treated by your GP or other specialists, and your health and diet goals.

Together we’ll work on goal setting, food regimes, a pantry makeover, shopping lists and meal planning. As your personal diet coach, we’ll use a secret Facebook page where we’ll regularly share useful recipes, articles, videos, and photos tailored specifically to your journey to eating for life.

Tracking the journey helps lead to your success. We’ll give you a food diary, and daily guidance on which food, herbs, spices and teas to supplement your diet and meal menus.

your investment:

NZ$179 per month

– includes your personal Wellness Journal

Functional Lab Testing

Why a functional lab test?

Lab testing takes the mystery out of whats going on inside your body. Parasites and bacteria – both good and bad will be identified. We can quickly identify allergies and intolerances to food. Tests show issues to specifically work on to help prepare your personalised health plan.

Tests will also identify gut/chemical/hormonal/nutritional imbalances which may need attention.

If you think you are eating well, and doing everything else possible to make health improvements, but find it difficult to get results, functional lab testing may help identify the issues contributing to your struggles.

Note: complex chemical or nutritional imbalances may require referral onto a relevant practitioner or medical Doctor.

Grow Eat Heal offers an additional range of functional pathology lab tests looking at:

  • Food Intolerances
  • Amino Acids Profiling
  • Thyroid Hormone Profile
  • Hormone Profiles
  • Mthfr Gene Mutation
  • Sibo Breath Test
  • Sleep Profile (Cortisol and Melatonin)
  • Neurotransmitter Profiles
  • Health and Wellbeing Genetic Profile
  • Comprehensive Digestive Stool Analysis (For Inflammation Markers, Absorption Markers, Tumour Markers, Yeast, Fungus and Parasites)

We work with NutriSEARCH – The widest range of functional pathology testing in NZ

Health & Wellness Coach

Weightloss Coach

Functional Lab Testing

EAT TO HEAL YOURSELF

find me

Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand
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