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My food journey has brought me here: growing, eating, healing.




Sharing Good Healthy Food

I am lucky enough to live in Gulf Harbour at the end of Auckland’s Whangaparaoa peninsula. We are surrounded by sea, sand and regional park where I can feel the wide, open spaces and put my feet in the ocean on my daily walks.

I seem to have a keen green touch in the garden and we have a well-established, thriving vegetable garden that keeps the household in spray-free, fresh herbs and vegetables. I eat good, clean whole food, a wide variety of greens, bright fruits, herbs and spices and I know where it all comes from. If I don’t grow it, I try to visit the farm, or talk to the grower, at their market table.

I’m here today because my family has encouraged me to find a way to share my story with others: to help people achieve their ideal weight, eat to live well and share good, healthy food with their loved ones.

As a certified health and wellness coach, I want to share useful tips, recipes and ideas about food with others to helps us all on our journey towards being well and feeling alive.

Feel healthy, energised and confident as you eat your way back to good health.

Get In Touch To Find Out How

My Blog

Feeding your face – tips for winter skin care

Feeding your face – tips for winter skin care

Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...

Why fats are important

Why fats are important

The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...

I got Covid and survived

I got Covid and survived

I got Covid and survived As we all know, either from personal experience, social media, TV, or the press, Covid -19 affects all of us differently. This virus does not discriminate. However, for many of us, fortunately, Covid-19 does not need to be the terrifying...

find me

Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand
Healing Through Diet