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My food journey has brought me here: growing, eating, healing.




Sharing Good Healthy Food

I am lucky enough to live in Gulf Harbour at the end of Auckland’s Whangaparaoa peninsula. We are surrounded by sea, sand and regional park where I can feel the wide, open spaces and put my feet in the ocean on my daily walks.

I seem to have a keen green touch in the garden and we have a well-established, thriving vegetable garden that keeps the household in spray-free, fresh herbs and vegetables. I eat good, clean whole food, a wide variety of greens, bright fruits, herbs and spices and I know where it all comes from. If I don’t grow it, I try to visit the farm, or talk to the grower, at their market table.

I’m here today because my family has encouraged me to find a way to share my story with others: to help people achieve their ideal weight, eat to live well and share good, healthy food with their loved ones.

As a certified health and wellness coach, I want to share useful tips, recipes and ideas about food with others to helps us all on our journey towards being well and feeling alive.

Feel healthy, energised and confident as you eat your way back to good health.

Get In Touch To Find Out How

My Blog

Cleanse your body with your diet – detox strategies that work

Cleanse your body with your diet – detox strategies that work

Natural detox strategies to cleanse your body with your diet Do you feel “off”? At times it might be annoying little symptoms like achy joints or muscles or brain fog. Or maybe you feel sluggish, sleepy, and struggling to get through the afternoon without a sugar...

“Eat your greens” – we make them taste good!

“Eat your greens” – we make them taste good!

You’ve heard it over and over for as long as you can remember: "Eat your greens!". But there are few things as likely to put you off a food than being forced to eat it as a kid. I don’t know about you but sitting there being made to eat overcooked and undressed greens...

Walking with you on your wellness journey

Walking with you on your wellness journey

We all travel our own journeys When I realised my husband was going to die and be gone forever, the immediate feeling of ‘poor me’ lasted for about two seconds. I very quickly realised I was being given an honour and a privilege. I was being given the opportunity to...

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Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand