this is what I do;

– for 3-4 days eat as much as you like of – 

Raw fruit of the season, yum berries, stone fruit and melons. 
Raw nuts for protein and fat.
Vege – lettuce or cabbage salads with added veg and fruit like avocado, capsicum, red onion, and add herbs like mint, basil and parsley.
For something warm a veg soup with lentils – no meat. 
Drink heaps of water. Or blend some watermelon with ice for a fruit daiquiri.  
Have a green veg juice with celery, mint, apple, cabbage, pineapple in.
Try not to eat the fruit after 2pm. Just vege, and have more nuts in the afternoon.

You will feel refreshed, energetic and ready to go.

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