Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
Curried chicken salad with warm coconut dressing
This curried chicken salad is another clever recipe from GrowEatHeal. Lift your healthy salad to a whole new level. Mix 2 tbsp of your favourite curry powder with enough lemon or lime juice to make a nice paste - in a small container suitable for the fridge. Slice 1...
Winter warmer super powerful smoothie
Winter warmer super powerful smoothie Sunflower seeds - 2tbsp Pumpkin seeds - 2 tbsp Watermelon seeds - 2 tbsp Frozen Blueberries - 3/4 cup Frozen soy beans- 1/2 cup Any leftover root veg from (I had kumara pumpkin parsnip) last night's dinner Banana - 1 Coconut...
Super healing juice
To make a super healing juice - (his was the red one) you need a powerful blender and a good juicer. To prepare and juice 1/3 of a fresh pineapple - peeled, cut. 1 pear 2 carrots 3 stalks of celery 1 lemon 4cm of fresh ginger - roughly peeled and sliced 1 fresh...
GF bolognese
What to swap for a better GF bolognese Bolognese without the gluten or the meat Simply replace the spaghetti or pasta with wild rice organic edamame and the beef with lentils dhal Too easy and delicious!
Protein bar
This is simple, delicious and good for you. It is also gluten-free. Put some in your bag to take to work Protein bar - Ingredients 2 tbsp brown lentils - ground or milled in a processor 3 tbsp linseeds - ground or milled in processor 1 cup of raw almonds (or any...
Chicken bone healthy broth soup with prebiotics
Chicken and vegetable soup - country style or creamed - as you like 2 chicken carcass (whole chicken stripped of meat) - usually in the deli low salt/sodium chicken stock - or plain water is good too 1 onion 1/2 leek 1 carrot - grated 2 sticks of celery 1/2 cup of...
Spicy wild rice and vegetables
Your ingredients 1 cup of cooked wild rice 1 red onion or shallot 4-6 cloves of garlic - chopped 1 med tomato - chopped 1/2 chopped capsicum - fresh or bottled Leftover vegetables from the fridge - anything will do - I used potato, kumara, and pumpkin - about 1 cup...
Icecream – homemade – best and easy as
How to make homemade fruity icecream What you need 1 cup of frozen blueberries 1 banana - peeled, sliced and frozen - can be over-ripe About 1/4 cup of your best yoghurt What to do Throw all ingredients into the blender - blitz until smooth - add more yoghurt if...
Getting started on the ‘get my body better’ journey
You know - when I started doing something to 'get my body better' and truly cooking for wellbeing, I had to find NEW ways of making food tasty. To make food from ingredients that were different, and some I'd never heard of was SCARY. I don't like WASTING food, so I...
Blueberry and cheese muffins
The delicious blueberry and cheese muffins are wheat-free, gluten-free, and sugar-free. Ingredients 1/2 cup LSA (ground linseed, sunflower seed and almonds) 1 tbsp pysillium husk 1/2 cup fine brown rice flour 2 tbsp tapioca flour 2 tsp baking powder (gluten-free if...
Crusted veggie frittata
How to cook a delicious vegetable frittata in about 30 minutes This recipe for vegetable frittata is kind of like a quiche, but no pastry is needed! In a pie dish spread around evenly: 1 red onion - sliced thin 1/2 leek - sliced thinly 1 cup of grated daikon or turnip...
Summertime iced tea
Hello - happy summer time - 😉 Summertime iced tea - is there one for you? As a nice summertime drink, iced tea is good. I like to use herbs from the garden and fruit. I make a fresh jug every day. I fill a big glass, use lots of ice and top it up with sparkling...
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Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
