Easy healthy recipes


Your online healthy eating guide


Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.

DESS – how to live to 100 years old

DESS - what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our 90's, maybe...

Calendula – flower or herb? this seasons crop

Calendula is a flowering plant I have been fond of since I was a small child because my mother fancied them, and she always planted a row along the pathway to the back door. I'm sure its because they are bright, and hardy, as well as therapeutic, and we just loved...

tumeric powder and tumeric latte’s

Tumeric day lovelies - I'm amazed at how easy preparing tumeric powder was. How superb the final product has turned out. I started with a beautiful product, grown spray free fresh tumeric. I just scraped it, sliced it, and put it in my dehydrator for most of...

summer fun breakfast – kind of like muesli

1 cup of puffed millet1.5  cups of mixed raw nuts - blended to chunks1 cup of mixed seeds, sunflower, pumpkin - blended to chunks1/2 cup coconut flakes3 tbsp chia seeds or golden linseeds1/2 cup LSA1 cup of gluten free oats1 cup of mixed dried fruit - I used...

seed, nut and dried fruit porridge

seed, nut and fruit porridge3/4 cup of sunflower seeds1/2 cup pumpkin seeds2 tbsp chia seeds or golden linseeds1/2 cup raw cashews1/2 cup raw almonds1/4 cup of walnuts1/4 cup of brazil nutsOR mix up nuts as you like- to equal 1 1/2 cups in total1/2 cup dried fruit -...

winter warmer super powerful smoothie

Winter warmer super powerful smoothie Sunflower seeds - 2tbsp Pumpkin seeds - 2 tbsp watermelon seeds - 2 tbsp Frozen Blueberries - 3/4 cup Frozen soy beans- 1/2 cup Any leftover root veg from(I had kumera pumpkin parsnip)last nights dinner Banana - 1 Coconut water-...

Feel healthy, energised, and confident as you eat your way back to good health.

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Grow Eat Heal Ltd

Jocelyn J Murray
34 Clansman Tce, Gulf Harbour
Auckland, New Zealand