Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
“Eat your greens” – we make them taste good!
You’ve heard it over and over for as long as you can remember: "Eat your greens!". But there are few things as likely to put you off a food than being forced to eat it as a kid. I don’t know about you but sitting there being made to eat overcooked and undressed greens...
Feeding your face – tips for winter skin care
Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...
Why fats are important
The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...
Getting enough potassium?
Got dry hair or skin? It could be due to potassium, or lack of it Hear the word potassium, and most of us probably think bananas. And while it’s true that bananas are certainly very high in potassium - according to the USDA this tasty meal in one contains around 422...
Healthy winter salad
Winter salad - fresh from my garden This delicious healthy winter salad is easy to grow, easy to make and easy to gobble up. The various herbs give the warmth we look for in the winter. handful of lettuce - pick a mixture of the...
Gut buster lunch in 90 seconds
Quick to make, good for your gut, gluten and carb-free and really delicious. This gut-buster lunch takes 90 seconds to make and is wonderfully filling.Gut-buster lunch - ingredients 1 avocado - soft and ripe 1 tomato - seeds removed 1/2 tsp of chopped crushed chilli...
Feeling the heat? Here’s my ‘Refreshing Blueberry Water’ Recipe
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water - Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you have...
Cor, that’s mint for mind and body!
I love mint – the helpful herb of health - which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your...
Chocolate chia pudding with extra goodness
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here's one of the recipes: Chocolate Chia Pudding. So get creative and see what you can do with what you've got. This...
Kiwi matcha ice cream
How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight. Don’t panic, you can successfully refreeze your Kiwi matcha ice cream for another day.
Herbs for the brain
I encourage you to find a space for a few herbs in your life. Growing herbs in a pot or two is a mindful exercise, with incredible benefits to the body, the mind and the soul.
Cauliflower recipe for cauliflower haters
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
enjoy food you choose to eat, and all the reasons you eat
Get in touch to share your easy healthy recipesfind me
Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
