crusted vege frittata

In a pie dish spread around evenly-1 red onion -sliced thin1/2 leek – sliced thin1 cup of grated daikon or turnipAny other leftover veg from the fridge – I used some cooked potato 2 slices of smoked salmon (100gms) cut into smaller pieces Capers...

Roasted tomato lentil hummus

Roasted tomato lentil hummus2 cups water3/4 cup dried red lentils2or 3 medium garlic cloves, finely chopped3 tablespoons tahini1 cup of slow roasted tomatoes – need about 15 small tomatoes5 tablespoons olive oil1/4 cup freshly squeezed lemon juice2 teaspoons...

curried chicken salad with warm coconut dressing

Mix 2 tbsp of your favourite curry powder with enough lemon or lime juice to make a nice paste – in a small container suitable for the fridgeSlice 1 whole chicken breast (organic) up and put in with the curry, turning over and over until coated. Place in fridge...

soy bean babies

soy bean babies – seem easy enough to grow – seeds are organic.I’m keen to see these develop and then eat them. Also keen to know how easy it will be.